The Health ID is an all-encompassing metric that
combines four equally weighted scores:
SLEEP
Analyzes sleep duration, efficiency, regularity, timing, and staging to give a comprehensive insight into your sleep habits.
MOVEMENT
Assesses your physical activity levels across different intensities, including sedentary behavior, light, moderate, and vigorous activities, in relation to health recommendations.
FITNESS
Evaluates your aerobic fitness based on predicted VO2max, a key indicator of your body's ability to consume and utilize oxygen.
LIVE
Estimates your cardiometabolic risk based on clinical indicators such as blood pressure, BMI, waist circumference, blood glucose, cholesterol, and triglycerides, adjusted for age, gender, and co-morbidities.
